Findings archive

Research Topic

Personal Tech

Technology that earns its place

Everyday devices examined against everyday problems — sleep, reading, habits and attention.

Findings in Personal Tech

Personal Tech Sample Waking Up Without Your Phone How do you wake on time without letting the internet into the first ten minutes of your day? August 18, 2026 · 7 min read · Format sample

Personal Tech Sample Reading at Night Without Waking Anyone How do you read comfortably at midnight without a bedside lamp lighting the whole room? July 21, 2026 · 6 min read · Format sample

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Do blue-light glasses hold up to the published research?

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